Lack Of Sleep In Kids.

Good and complete sleep is very important not only for adults but also for children, if not careful, lack of sleep can be a precursor to any disease.

According to medical experts, newborn babies usually sleep for about 18 hours a day, but if the baby's sleep is disturbed or reduced, it not only affects his health but can cause worry and anxiety for parents. 

In this regard, Doctors informed us about the usefulness of children's sleep and also gave valuable advice to parents about it.

He said that parents should take into account that each child's ability to sleep is based on his age, such as for a newborn child, 18 to 20 deep sleeps are required daily for 6 months, and during this time 2 and a half to 3 hours. After that, he will wake up and go to sleep after drinking milk.

He said that it is also very important to make the children feel the difference between day and night through the light of the room and the house, some parents let the children hold mobile phones, the light of which affects their eyes. This is because children have a hard time distinguishing between day and night.

Doctors said that some people also say that the child is given some medicine or a trick while sleeping, but the parents do not use any medicine for sleep to protect the child from any kind of complications.

 

Weak Eyesight In Kids.

If you want your children's weak eyesight to improve and not have to deal with any problems in school, you can also use this tried and tested recipe.

Low vision disease is common among school children which not only causes them to face problems while studying but poor vision also hinders their learning process.

Pediatricians say that eating more vegetables can be beneficial, especially carrots, which can help prevent vision problems.

Doctors said that there is a quick home remedy for this disease, these four items are easily available in your kitchen and can be used as per the prescribed method to cure the weakness of eyesight.

The four ingredients of almonds, fennel, Dakhni or white pepper, and misri should be mixed in equal weight to prepare soof and one teaspoon should be used at night without using water for at least half an hour. Weakness can be overcome.

It should be noted that earlier this disease was found in children of the age of 12 to 16 years, but nowadays the use of mobile phones including electronic gadgets has greatly increased the problems of weak eyesight, now even children of 6 years are suffering from this disease. are looking

Whether it's a genetic problem or it's caused by excessive use of mobiles and screens in children, if your children are suffering from vision problems, try these prescriptions recommended by doctors.

Diet for Overweight Kids.

Our observation often reveals that some children become obese at a very young age, the major causes of which include genetic factors, lack of physical activity or unhealthy food, and overeating.

In this regard, pediatricians said that weight gain in children can also be due to medical factors such as hormonal problems, but this is very rare. 

He said that the children who all the members of the house are overweight are more likely to gain weight, but the daily eating and living habits of the child also play an important role in this.

Eating high-calorie foods like fast food, baked goods, snacks, etc. regularly can also make your baby gain weight, the pediatrician said. Apart from this, candies, chocolates, and sugary drinks are also considered to be a major cause of weight gain.

He said that starving obese children for too long to reduce obesity is a very harmful practice. For this, make a diet plan for the child with the doctor's advice.

Doctors said that some medical tests can guide you in this matter, in which it is also necessary to get children's hormones tested, besides, such children may also develop thyroid problems, so parents should Never take obesity for granted.

Kids' Gray Hair Remedy.

A regular person's hair can be any color when they are young, but as they get older, it usually starts to turn white, sometimes even very early.

According to dermatologists, stem cells are used to form the cells that give hair its dark color. These cells are found in the hair glands of the skin and are constantly formed and destroyed.

According to some theories, children's incomplete diets, sleep deprivation, oiling the head, and using inferior shampoos are the primary causes of gray hair in children.

They said that if you want your hair to grow naturally, then there is a  recipe for making such an oil that will be able to solve hair complaints.

This method is one-third castor oil, one-third olive oil, and the same amount of coconut oil, now mix these three oils boil them in a pot, and add five things inside it. In which add a handful of cloves, a handful of fenugreek seeds, rattan barley, a spoonful of sour cream, and a cream called beta jank (10 to 15 grams).

After boiling all these things in oil, cool it and keep it in the sun for 24 hours, and then massage it, you will get the best result in a few days.

Loaded School Bags.

Introduction:

Children go to school carrying bags much heavier than the mats on their delicate backs, which is very worrying and harmful to their health and development.

Health experts agree that carrying too much weight can affect children's development. How much weight can children carry or should they be allowed to carry on their backs?

Children of more or less all schools in the entire country are facing this painful situation. They said that in different hospitals of the city, some parents have brought their children who have complained of bending in the back because the children who wake up early in the morning carry heavy bags from home to school weighing from 15 Up to 20 kg.

Some schools have also taken good steps in this matter in which books are ordered daily which consists of 5 days a week.

Therefore, there is a need for the relevant institutions and authorities to make effective legislation in this regard because the physical health of children should be the priority.

Conclusion:

Heavy bags not only affect children's bodies but also have a bad effect on their minds and growth is also stunted, which also affects education.

Coffee and Tea Risks in Kids.

The habit of drinking too much tea, whether it is in children or adults, is harmful for both, many mothers feed their children chai paratha to reduce their appetite or with food, which is not a proper practice.

Nutritionists said that tea has both benefits and harms, the benefits are less and the harms are more than that. Because the use of caffeine is inappropriate.

An American study also revealed that children under the age of twelve should be kept away from tea because it contains caffeine.

They said that along with caffeine, tea also contains elements that prevent iron absorption in children.

They are deficient in iron which also leads to anemia, which has its problems and affects the development of the mind.

He said that tea is very dangerous for children's health, children's heart rate is naturally faster than adults and the caffeine in tea increases the heart rate which is not good for them.

He said that tea has a bad effect on teeth, heartbeat, brain, liver, kidneys, and stomach, so children should never be given tea.

Mobile Addiction in Kids.

Introduction:

Modern technology is becoming critical in various fields in recent times. Due to the rapid development of new inventions, the way the mobile phone came into our lives has affected society badly.

It is not only that the young generation is affected by the harms of mobile phones, but our future generation is also not spared because of the use of mobile phones among children, which is increasing instead of decreasing.

In this regard, American experts David Carpenter and Dr. Herberman have said in their research that the risk of cancer increases significantly in children who use mobile phones, in addition to the high use of smartphones, the mental health of children is also affected. 

According to some research reports on children's excessive time playing games, there is concern that children who play video games excessively may suffer from gaming disorder or gaming addiction.

What is Gaming Disorder?

According to the World Health Organization, gaming disorder is a mental illness, it refers to the influence of gaming, online or offline, on a child's behavior to such an extent that they cannot maintain a balance between playing games and other areas of life.

A sign of this is that the child cannot quit the games despite facing negative consequences and getting into trouble.

However, children's behavior needs to be closely watched, and in this regard, children's behavior and daily lives should be observed.

Cancer risk

According to research by the Royal Society of London, children who began using cell phones before the age of 20 had a five times higher chance of developing brain cancer by the time they were 29 years old than children who did not. did not grow up with a cell phone.

In the opinion of experts, violent games are more detrimental than workout games. Exercise and sports are vital for maintaining one's health, while most sedentary games—including video games—are thought to cause weight gain and other health problems.

Precautions:

Instructing parents, experts say that children should be kept away from it, however, children can use mobile phones in times of emergency or extreme need. Also, their physical exercise should be organized and encouraged so that children can be protected from physical laziness and obesity.

In addition, if children want to play these video games on mobile phones, in such a case, they should be allowed to play the installed games avoid using their existing phones, and, if necessary, turn off SIMS.

Depression in children.

Nowadays obesity is increasing rapidly in children which is not good for their future as such children may suffer from depression in the future.

Today's generation is more fond of junk and fast food than normal or country food. This food is delicious in taste but in terms of medicinal properties, it is sometimes very dangerous. This is the reason why the trend of cheating is growing among children nowadays, but it is not good for their future.

In this regard, a new study conducted at King's College London has concluded that children whose body mass index (BMI) is not consistent with their age and are high are more likely to develop depression in the future. As the risks of contracting infectious diseases increase.

For the study, researchers analyzed data from more than 10,000 twins from the Twins Early Development Study and the UK Adult Twin Registry, and looked at the relationship between BMI and depression at ages 12, 16 and 21. Tried to know the relationship.

The study found that being overweight in children between the ages of 12 and 16 can have an impact on their mood, with other symptoms including sadness and disgust, which are more likely to develop into depression later on. .

According to the researchers, the study found that children between the ages of 12 and 16 who had a higher BMI had a higher risk of developing depression than children between the ages of 16 and 21.

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Dr Ellen Thompson, lead author of the study, said there was a clear link between a higher BMI at age 12 and depressive symptoms at age 16.

Mother tongue Before Birth.

Introduction

Babies learn language incredibly quickly during their first year of life, but it has largely been a mystery how the brain primes them before birth to learn a particular language or mother tongue.

Babies learn a lot from their mothers before they are born, but according to a new study, they can also learn their own body language from their mother when she is having a conversation.

Infants respond in different ways when they hear their native language, suggesting that hearing language in utero before birth may aid language learning.

A new study involving experiments with newborns found that they are already familiar with their mother tongue, suggesting that language learning begins before birth.

According to a new study published in Science Advances, the brain waves of newborns resemble the language they often encounter in the womb.

These findings provide the most compelling evidence to date that language experience shapes the functional organization of the infant's brain before birth, between 1 and 5 months of gestation.

Between five and seven months of pregnancy, the baby fetus begins to hear sounds outside the womb, so within days of birth, infants prefer their mother's voice and native language.

Babies can also recognize rhythms and melodies heard in utero, and prenatal exposure to music can help them develop musical abilities.

For a child, the first year after birth is critical for language development, which is why by the first birthday, children are proficient in understanding their mother tongue.

According to Professor Judith Gervin, newborn babies can recognize their mother's voice and prefer it to the voices of other women, and they can also recognize the language their mother spoke during pregnancy.

To confirm this, Gervain and his colleagues conducted further research in which they studied the brain activity of 49 children with French-speaking mothers, ranging in age from one day to five days.

Each newborn was fitted with a small cap with 10 electrodes placed near the areas of the brain that could perceive any speech.

The team then played a recording that began with a 3-minute silence followed by 7-minute excerpts from the story Goldilocks and the Three Bears in English, French, and Spanish in varying order.

When the children listened to the French audio, the team noted an increase in brain signals associated with long-term speech and language learning, a signal linked to speech perception and processing, which decreased when the children listened to other languages. were

Conclusion:

The researchers concluded from this study that babies are not only familiar with the mother's voice before birth, but they are also familiar with their mother tongue which is heard by the mothers during pregnancy.

Recipe For Height Increase.

Introduction

Our height has profound effects on our lives and personality, which is why parents often have children do hanging exercises to loosen their bones.

To increase height, it is important to give special importance to diet and make the presence of calcium, iron, vitamin D, and other vitamins and minerals in daily food an essential component.

The majority of people use different types of tips and medicines to increase height, so today we bring you a special type of recipe.

In this regard, a recipe has been described, by using which this problem of parents will be almost eliminated.

Recipe:

one spoon of honey, one spoon of bee pollen, half a spoon of almond oil, and ten drops of balsam oil, mix all and mix them in a glass of milk and feed them to the children in the morning and evening, it will increase their height.

Parenting Goals.

Introduction

In the intricate tapestry of parenting, the role of setting and enforcing boundaries emerges as a crucial thread. As we strive to nurture wisdom in our children, establishing clear and meaningful boundaries becomes paramount. This article explores the significance of boundaries in the development of wisdom, offering insights into why they matter and how they contribute to a child's journey toward a balanced and insightful life.

Understanding the Purpose of Boundaries:

Boundaries serve as guideposts, offering children a sense of structure and safety in the world. Much like the banks of a river channel its flow, boundaries help shape a child's character and provide a framework for navigating experiences. When thoughtfully established, boundaries become the scaffolding upon which wisdom can be built.

Creating a Safe Space:

Setting boundaries makes a kid-friendly, safe space in which to play and learn. Parents who establish boundaries for their children's behavior create a secure environment in which they can learn from their mistakes, mature, and accept the consequences of their actions. This safety net makes it possible for resilience to grow, which is a crucial quality of wisdom.

2. Teaching Responsibility:

Enforcing boundaries teaches children the concept of responsibility. When they understand the consequences of their choices, they learn to take ownership of their actions. This foundational understanding of responsibility is a stepping stone on the path to wisdom, as it instills a sense of accountability and consideration for others.

4. Encouraging Critical Thinking:

Effective boundaries prompt children to think critically about their choices. By explaining the reasoning behind the rules, parents encourage their children to understand the purpose of boundaries and make informed decisions. This process of critical thinking lays the groundwork for wise decision-making later in life.

5. Fostering Respect and Empathy:

Boundaries teach children to respect the rights and feelings of others. As they learn to navigate the boundaries set by society and their immediate environment, children develop empathy and an understanding of the diverse perspectives that exist in the world. This foundation of respect and empathy is integral to the cultivation of wisdom.

Conclusion:

In the pursuit of nurturing wisdom in our children, the establishment and enforcement of boundaries stand as a cornerstone. Beyond creating a safe and structured environment, boundaries contribute to the development of responsibility, self-discipline, critical thinking, and empathy. As parents, our role is not only to set these boundaries but to guide our children in understanding and appreciating their importance. Through this process, we empower our children to embark on a journey of wisdom, equipped with the tools to navigate life's challenges with grace and insight. Setting and enforcing boundaries, therefore, is not a restrictive act but a profound expression of love and guidance on the path to wisdom.

Positive Parenting Methods.

 

Introduction

Being a parent is an amazing adventure full of happiness, difficulties, and the never-ending search for the right path to lead our kids to a happy and meaningful life. Positive parenting approaches shine out as a beacon in this journey, offering a caring atmosphere that promotes sound growth, solid emotional connections, and an optimistic view on life. Let's investigate the methods that can improve parent-child relationships as we go into the realm of positive parenting.

Communication is Key:

Good communication is the foundation of positive parenting. Opening a channel of communication promotes understanding and trust. Give your child your whole attention, acknowledge their emotions, and support them in expressing themselves. By doing this, you foster a nurturing environment in which your child can freely express their ideas, anxieties, and victories.

Encouragement Over Criticism:

Instead of focusing on what your child has done wrong, emphasize positive reinforcement. Acknowledge their efforts and achievements, no matter how small. This not only boosts their self-esteem but also encourages a positive attitude towards challenges. Positive reinforcement helps children internalize the idea that effort leads to success.

Setting Clear and Consistent Boundaries:

Children thrive in environments with clear expectations. Establish age-appropriate rules and boundaries and communicate them effectively. Consistency is key; when rules are consistent, children feel secure and better understand the consequences of their actions. Ensure that consequences are fair and related to the behavior in question.

Modeling Positive Behavior:

Children learn by example. Demonstrate the values and behaviors you wish to instill in your child. Whether it's kindness, resilience, or a strong work ethic, modeling positive behavior creates a powerful impact. Children are more likely to emulate the actions they observe in their parents.

Problem-Solving Together:

Encourage a collaborative problem-solving approach. When conflicts arise, involve your child in finding solutions. This not only teaches them valuable negotiation and critical thinking skills but also demonstrates that their opinions and ideas are respected.

Emotional Regulation:

Teach your child about emotions and help them develop healthy ways to express and manage feelings. By acknowledging and validating their emotions, you create an environment where emotional intelligence can flourish. This, in turn, aids in developing empathy and understanding towards others.

Quality Time and Connection:

Amidst the busyness of life, carve out quality time to connect with your child. Engage in activities you both enjoy, whether it's reading, playing games, or simply talking. A strong emotional bond forms the foundation for a secure and resilient child.

Conclusion:

Positive parenting techniques create an environment where children feel loved, supported, and empowered to navigate the complexities of life. By incorporating effective communication, encouragement, clear boundaries, positive modeling, collaborative problem-solving, emotional regulation, and quality connection, parents can lay the groundwork for a strong and enduring parent-child relationship.

Remember, positive parenting is not about perfection but about progress. Embrace the journey, learn from challenges, and celebrate the moments of growth and connection with your child. In the end, the positive impact of these techniques ripples through the years, shaping resilient, confident, and compassionate individuals ready to face the world with a positive outlook.

Stages of Child Development.

Introduction

Child development is the study of the biological, psychological, and emotional processes children go through as they develop from infancy through puberty. Physical, cognitive, social, and emotional development are all included in this broad definition of growth. For parents, guardians, educators, and healthcare professionals to offer the right support and direction to children at various phases of their lives, they must have a thorough understanding of child development.

Following are some critical facets of child development:

Body Development:

Changes in a child's body size, structure, and motor abilities are all part of physical development. The accomplishment of milestones like sitting, crawling, walking, and finally running. During this time, children also develop their fine motor abilities, including hand-eye coordination and the use of tiny muscles for activities like writing or buttoning clothing.

Cognitive Development:

Cognitive development refers to a child's intellectual abilities, including thinking, reasoning, problem-solving, and memory. Piaget's stages of cognitive development describe how children progress from basic sensorimotor reactions in infancy to more advanced abstract thinking in adolescence. Language development is a critical component of cognitive growth, as children learn to communicate and understand the world around them.

Social and Emotional Development:

Social development involves how children interact with others and develop relationships. Emotional development encompasses the ability to recognize, express, and manage emotions. Children's sense of identity, self-esteem, empathy, and understanding of social norms develop during this phase.

Moral and Ethical Development:

As children grow, they develop a sense of right and wrong and an understanding of moral principles. This development is influenced by various factors, including family values, cultural context, and exposure to diverse viewpoints.

Play and Learning:

Play is a crucial element of child development, as it helps children explore the world, develop creativity, and learn important social skills. Different types of play, such as imaginative play, cooperative play, and constructive play, contribute to various aspects of development.

Adolescence and Puberty:

Adolescence is a period of rapid growth and change, marked by physical, cognitive, and emotional transformations. Puberty involves hormonal changes that lead to the development of secondary sexual characteristics and the ability to reproduce.

Conclusion:

It's crucial to remember that each child's growth is distinct and happens at their rate. Although there are broad trends and benchmarks, there are also individual differences. A child's development can be positively impacted by providing a safe, caring environment together with suitable challenges and growth-oriented opportunities.

Understanding the many phases of child development may help parents, careers, and educators better meet the needs of their charges, encourage healthy growth, and offer the right kind of advice and educational opportunities.